No image Teams of 4: 2 defenders, 2 hitters
- 1 attacks on 3 or 4 
- 3 and 4 defend back to 1
- 3 and 4 move to the left 
- 2 attacks on 3 or 4 
- 3 and 4 move to the right
-  and so on
Vary attacks: hard, calm, short or long 
No image Long – short – long defense
- 3 attacks on 4  at position 1
- 4 defends back to 3
- 3 passes a short ball to the attack line, 4 comes in and defends
- 4 moves to position 5
- 1 attacks on 4, 4 defends back  to 1
-  5 is next defender
- and so on
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No image Back field defense (Fitness)
- 1 attacks on 2 at the back-right ( position 1)
- 2 moves to the left after defending in between the cones
- 3 attacks on 2 at the back-left (position 5)
-  and so on
Variation:
-  defend  a diagonal ball, 1 attacks towards the left and 3 to the right

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No image Big M: defend 5 times
- C attacks on 5, defend back
- 1 short ball for 5 on the attack line, 5 defends back
- C deep ball to back-mid for 5
- 1 short ball for 5 on the attack line
- C offense on back-right
- 6 is the next defender
Other retrieve balls
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No image Long and short defense
- 1 attacks on 2
- 2 defends to catcher A
- 3 plays a tip ball to the attack line and 2 digs the ball
- 3 catches that ball and attacks on 4
- 4 defends to catcher A
- 1 short ball and 4 defends
- catchers become  hitters, hitters become catchers 
- switch after 5 times
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