
- 1, 2 and 3 start from the baseline - sprint to the attack line (10 feet line) and back to the back field - C passes a ball to the back field - 1, 2 and 3 build up an attack (pass, setup and attack) - 1 of the players retrieves the ball - next team of threeView Video

teams of three - 1 attacks on 2 - 2 defends to the setter (S) - setter sets to 2 - 2 attacks to 1 , 1 defends to the setter etcView Video

- 1 sets up for hitter 2 - 2 attacks on 1 or 3 - defend back to 2, 3 moves next to 2 - 2 sets up for hitter 1 - 1 attacks on 2 or 3 - and so on Variation: the defender who doesn’t get the ball has to moveView Video