- 1, 2 and 3 start from the baseline 
- sprint to the attack line (10 feet line) and back to the back field
- C passes a ball to the back field
- 1, 2 and 3 build up an attack (pass, setup and attack)
- 1 of the players retrieves the ball
- next team of three

- 2 plays the ball to 3
- 2 takes the place of 3
- 3plays the ball to 1 and takes the place of 1
- 1 plays to 2 and takes  the place of 2
etc.
idem: passing

teams of three
- 1 attacks on 2
- 2 defends to the setter (S) 
- setter sets to 2
- 2 attacks to 1 , 1 defends to the setter  
etc

- 1 sets up for hitter 2
- 2 attacks on  1  or 3 
-  defend back to 2, 3 moves next to 2
- 2 sets up for hitter 1 
- 1 attacks on  2  or 3 
- and so on
Variation: the defender who doesn’t get the ball has to move

- 1 gives overhand pass to 2
- 2 gives overhand pass back and moves 3 meters (10 feet) to the left 
    or right and goes back to their original position
- 1 passes the ball directly to the right or left of 2 
- switch after 2 minutes
Variation: 2 uses underhand pass