
- Coach tosses the ball on to the top of the net - 1 and 2 duel fort he ball Tip: Block as late as possible and push the ball to the sideView Video

- coach (C) gives a setup over the net to attacker 1 - blocker 2 has to look at the attacker when they block - 3, 4 and 5 defend - 1 retrieves their ball and 6 becomes the new attacker - switch after 5 times Variation: 2 blockersView Video

- 1 block left front, and middle - 1 and 2 blocks left front and middle - 2 and 3 blocks on left front and 1 right front - 1 and 2 and 3 blocks on the middle - 1 and 2 blocks on the right front and 3 and 4 on the left front - 2,3 and 4 blocks on the middle - 2 and 3 on the right front, 4 and 5 on the left front - 3, 4 and 5 blocks at center; etc.View Video

Players X stand op a platform with a ball above the net - 2 blocks in the middle (touches the ball) - 1 and 2 block on front-right - 1 and 2 try to get the ball - 3 gives block support - same but 2 blocks with 3 on front-leftView Video

- 1 and 2 begin - together block on the middle, - 1 block on the left, 2 block on the right-outside - together block on the middle - 1 block on the left, 2 block on the right-outside - 3 and 4 are next Repeat 3 or 5 times Variation: block on both sides of the net and tap each other’s handsView Video