No image Block duel for sharp ball
- Coach tosses the ball on to the top of the net
- 1 and 2 duel fort he ball

Tip: Block as late as possible and push the ball to the side 



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No image Blocker has to look at the attacker
- coach (C) gives a setup over the net to attacker 1
- blocker 2 has to look at the attacker when they block
- 3, 4 and 5 defend
- 1 retrieves their ball and  6 becomes the new attacker
- switch after 5 times

Variation: 2 blockers
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No image Rhythm blocking
- 1 block left front, and middle
- 1 and 2 blocks left front and middle
- 2 and 3 blocks on left front and 1 right front
- 1 and 2 and 3 blocks on the middle
- 1 and 2 blocks on the right front and 3 and 4 on the left front
- 2,3 and 4 blocks on the middle
- 2 and 3 on the right front, 4 and 5 on the left front
- 3, 4 and 5 blocks at center; etc.
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No image 2 block: get the ball over the net
Players X stand op a platform with a ball above the net
- 2 blocks in the middle (touches the ball)
- 1 and 2 block on front-right
- 1 and 2 try to get the ball
- 3 gives block support
- same but 2 blocks with 3 on front-left

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No image Warming-up with block movement
- 1 and 2 begin
- together block on the middle, 
- 1 block on the left, 2 block on the right-outside
- together block on the middle
- 1 block on the left, 2 block on the right-outside
- 3 and 4 are next 
Repeat 3 or 5 times
Variation: block on both sides of the net and tap each other’s hands
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